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Sessions and courses
The different forms of support that I offer you
These sessions are a set of tools combining controlled breathing, gentle movements, visualizations, and deep relaxation. Sophrology is particularly effective for managing emotions and self-image.
In my classes, I offer gentle exercises that are accessible to everyone.
In my eyes, yoga is not posture.
In my classes, we work with body and breathing awareness. Regular yoga practice allows you to regain better mobility, soothe physical pain and experience psychological well-being.
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