Presentation
I am Kaline Lesage, sophrologist and yoga teacher .
I work in Creuse in Guéret and Bourganeuf .
I trained in Limoges at the Catherine Aliotta Sophrology Training Institute , I obtained my certification in January 2023 .
Very quickly during my internship, and thanks to a meeting and a beautiful story of friendship with the volunteers of a local association, I began to support women suffering from breast cancer.
Gradually, this partnership expanded to other associative structures, I deepened my basic training and refined my approach thanks to hours of sessions listening to patients and their loved ones.
A guideline in my professional practice then seemed obvious to me: I would now devote the majority of my time to cancer support.
At the same time, I opened slots in another location and over the months, meetings and new training seminars, my second area of expertise was woven around the regulation of the nervous system , allowing me to more effectively support issues of stress, anxiety disorders, professional burnout and post-traumatic stress .
In 2024, I decided to take a further step and concretize my years of personal yoga practice with several certified training courses in order to pass on the benefits of yoga in turn.
This is how I trained in traditional yoga, yin yoga, yoga nidra and yoga and mindfulness adapted for children .
My training and diplomas
Sophrology Training Institute, Limoges - 2022 to 2023
RNCP certification in sophrology, in January 2023
Kavaalya, International Yoga School - 2024 to 2025
- Yoga Alliance 200h Certification in August 2024:
Hatha Yoga, Pranayama, Meditation, Philosophy, Anatomy and Biomechanics
- Yin Yoga Certification in October 2024:
Practice, philosophy, anatomy, Chinese medicine
- Yoga and mindfulness certification for children in November 2024
Yoga, philosophy, meditation, anatomy, art therapy, chromotherapy, aromatherapy, mindfulness
- Yoga Nidra Certification in January 2025
Philosophy, meditation, yoga nidra
- Yoga Polyvagual
Yoga adapté pour la régulation du système nerveux ( anxiété, stress post traumatique)
A little about my journey:
Passionate about psychology and personal development, I have a master's degree in psychology and sociolinguistics.
While listening to a speech by the Dalai Lama at a restitution of a peace concert in 1997, a door opened; it was at this moment that I discovered and began to practice meditation .
I worked for 15 years in a large group as a project manager. My missions were mainly based on cross-functional management: uniting and mobilizing teams without hierarchical links for the success of the projects entrusted to me, in France and internationally.
I started training myself in different tools, from communication to assertiveness and conflict management.
As part of a corporate reflection, I was led to join a working group on stress management in companies , the prevention of psychosocial risks ( stress, harassment, burnout ) within teams. Listening to the testimonies of employees was a first trigger.
Working on myself with an inspiring therapist brought about another trigger.
Life brings me several gifts and a redefinition of my priorities, I direct my investigations towards psychology and the support of young children.
For 5 years, I devoted myself to early childhood, providing caring support at each stage of their development: free motor skills, Montessori pedagogy, non-violent communication.
Over the months, my reception area becomes a place of respite, exchange and listening for exhausted and overworked mothers.
An association is born.
A new trigger occurred in my journey towards human support.
A change of horizon, region and lifestyle… and finally settled in the heart of nature with my family, I am going to train in sophrology , after a new awareness:
I see around me that living in a haven of peace, in the middle of nature, does not protect individuals from suffering, stress, or anxiety.